₹499
Offer End In :- ::
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You will learn about anxiety, Its neuroscience and biochemistry, and How to activate the brain hardware to heal anxiety. A practical worksheet to analyse your anxiety score |
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Led to kickstart your healing journey |
Duration: 25 mins |
Understand the role of the body physiology in combatting anxiety, Brain training to focus on positive and research-backed exercises to get miraculous effects |
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Led you to become a more positive and relaxed mind person |
Duration: 25 mins |
Learn the Practical exercises to calm the sympathetic nervous system, ANB system and square breathing, mindfulness meditations for a relaxed mind. |
|
Help you to get control over your nervous system in tough situations, will help you to get a peaceful life |
Duration: 25 mins |
You will go through the thought transformation process, and learn the perspective shift ritual and CBT exercises to relieve anxiety. Practical worksheet to practice alternative thoughts |
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Help you to change the thought process and how practically you can relieve anxiety with PST and CBT |
Duration: 25 mins |
A practical guided meditation, CBT Techniques for anxiety mastery, you will learn healthy habits to combat anxiety and a Interactive face to face group session with Dr Peeyush Prabhat |
|
You will learn secret CBT Techniques to master your anxiety and you will be able to ask questions directly to DR Peeyush Prabhat |
Duration: 3 hours |
You will learn about anxiety, Its neuroscience and biochemistry, and How to activate the brain hardware to heal anxiety. A practical worksheet to analyse your anxiety score |
|
Led to kickstart your healing journey |
Duration: 25 mins |
Understand the role of the body physiology in combatting anxiety, Brain training to focus on positive and research-backed exercises to get miraculous effects |
|
Led you to become a more positive and relaxed mind person |
Duration: 25 mins |
Learn the Practical exercises to calm the sympathetic nervous system, ANB system and square breathing, mindfulness meditations for a relaxed mind. |
|
Help you to get control over your nervous system in tough situations, will help you to get a peaceful life |
Duration: 25 mins |
You will go through the thought transformation process, and learn the perspective shift ritual and CBT exercises to relieve anxiety. Practical worksheet to practice alternative thoughts |
|
Help you to change the thought process and how practically you can relieve anxiety with PST and CBT |
Duration: 25 mins |
A practical guided meditation, CBT Techniques for anxiety mastery, you will learn healthy habits to combat anxiety and a Interactive face to face group session with Dr Peeyush Prabhat |
|
You will learn secret CBT Techniques to master your anxiety and you will be able to ask questions directly to DR Peeyush Prabhat |
Duration: 3 hours |
₹499
Offer End In :- ::
|
|